We all know how utterly relaxing and enjoyable it is to use a hot tub. But did you know that hot tubs offer a wealth of health benefits too? From mind to body, making a hot tub part of your regular routine can be a big wellness boost.
1. Looser Muscles
One of the more obvious hot tub health benefits is that you can loosen your muscles. We have all experienced a tight neck or leg cramps that are difficult to shake. Soaking in your hot tub will help to relieve those faster. With regular use, you’ll find that you’re more limber and flexible than you used to be.
2. Joint Pain Relief
Along the same lines as the first of our hot tub health benefits is joint pain relief. For those of us who have experienced arthritis or any other joint pain, relief is something to be treasured. The warm water allows blood to flow more freely through the body, providing healing relief to our joints.
3. Weight Management
Many people are shocked to learn that weight management is also on the list of hot tub health benefits. While soaking in a hot tub will burn a few calories, it is more helpful in allowing your body to heal so that you can continue workouts or other ways you are managing your weight.
You can also use your hot tub to do low-impact workouts. Hot tub yoga is a newer concept that is quickly rising in popularity. Taking the stress off of your joints while you stretch and balance will benefit your body in so many ways! Plus, when you are finished working out, you can simply sit down and allow the jets and water to work on your muscles.
4. Better Sleep
Everyone’s favorite of the hot tub health benefits is better sleep. Taking 15 to 20 minutes before bed each night to sit and soak in your hot tub will allow your body to destress and decompress. Having this relief allows you to drift off into sleep more easily. Getting rid of all those anxious thoughts will help you to sleep like a baby.
5. Improved Mental Health
Since all of the other hot tub health benefits help our bodies to feel better and put our minds at ease, we will consequently have better mental health as well. It is proven that sleep plays a huge role in our mental health, and having pain can also majorly impact it. Removing roadblocks like these pave the way for our bodies to heal and recover.
With all of these wonderful hot tub health benefits and more to enjoy by owning your own personal hot tub, there is no other reason to put off purchasing one. Stop by either of our A-1 Pool locations to see our luxury hot tubs and even test them out for yourself before buying. We can’t wait to help you reach all of your health and wellness goals.